101 Ways to Eat Less

Esperanto Dual Language Readers offer short, focused books that are ideal for beginning and intermediate Esperanto learners.  The English text is available to fill in vocabulary gaps, confirm comprehension, and strengthen your literacy skills.

“101 Ways to Eat Less” is a list of ideas to help you eat less. Some are common sense. Some are clever. Some will be easy habits to adopt. Some will require a shift in your thinking. Some you will embrace as ingenious. Some you will dismiss as stupid. Take what works. Leave the rest.

When it comes to losing weight, opinions, advice, and diet plans are abundant. In the whirlwind of confusing and often contradictory information one idea stays constant: If you want to lose weight you have to eat less. You can argue about what to eat. You can argue about when to eat. You can argue about how to eat. But whatever it is you're eating, you need to eat less of it.